Finding delicious desserts that fit into a keto lifestyle can be a challenge, but the good news is that there are plenty of options available in stores today. According to a report by Whole Foods Market, the availability of keto-friendly snacks and desserts has significantly increased, with more brands catering to this dietary trend. “Your dreams of keto-friendly toast and sandwiches have come true,” notes the report, highlighting the growing variety of products designed to meet keto guidelines. This shift in the market indicates a rising awareness and demand for keto-friendly options, making it easier for individuals to maintain their diet without feeling deprived (Whole Foods Market).
Whether you have a sweet tooth or just want a little treat now and then, keto-friendly desserts can help you stay on track without feeling deprived. In this article, we'll explore 14 keto desserts you can buy in stores today, so you can enjoy your favorite sweets without compromising your diet.
Keto-Friendly Brownie Batter Shake
If you're a fan of rich, chocolatey flavors, a keto-friendly brownie batter shake might be just what you need.
These shakes are thick, creamy, and taste like they've come straight out of the oven. Made with coconut milk, plant-based proteins, and MCT oil, they provide a satisfying dessert option with minimal carbs. Each bottle contains only 3 grams of sugar, making it a guilt-free indulgence (Whole Foods Market).
One advantage of these shakes is their convenience. They're perfect for an on-the-go treat or a quick dessert after dinner. Enjoy them over ice or frozen for a frosty, dessert-worthy experience.
Soft-Baked Keto Cookies
Craving cookies? Soft-baked keto cookies are here to save the day.
These cookies come in a variety of flavors, including chocolate chip, double chocolate chip, and peanut butter. Made with almond flour, coconut flour, and butter, they offer a familiar taste and texture with zero grams of sugar.
Keep in mind that these cookies are not only delicious but also convenient. They come pre-packaged, so you can easily take them with you for a quick snack or dessert. Plus, they're made with high-quality ingredients, so you can feel good about what you're eating.
Chocolate-Covered Keto Confections
For those who love the combination of chocolate and creamy fillings, chocolate-covered keto confections are a must-try.
These treats feature a cacao exterior with a creamy coconut butter and MCT oil interior, sweetened with monk fruit extract. Each cup contains 10-13 grams of fat and only 1 gram of sugar (Whole Foods Market).
A big plus is the variety of flavors available, making it easy to find something you love. These confections are perfect for satisfying your sweet cravings while staying within your keto macros. They're also individually wrapped, making them a convenient option for when you're on the go.
Keto-Friendly Nut Butters
Nut butters are a staple in many keto diets, and there are plenty of options that cater specifically to keto enthusiasts.
Keto-friendly nut butters are typically made with no added sugars and are high in healthy fats. They come in various flavors, including classic peanut butter, almond butter, and more exotic options like macadamia nut butter.
One advantage of keto-friendly nut butters is their versatility. You can use them as a spread, mix them into smoothies, or even eat them by the spoonful. They provide a quick and satisfying dessert option that is both delicious and nutritious.
Plant-Based Keto Cookie Dough Bars
If you love eating cookie dough right out of the bowl, plant-based keto cookie dough bars are a fantastic option.
These bars are made with creamy almond butter-based cookie dough and crispy bits, all wrapped in a chocolate coating. Each bar contains 2 grams of sugar, 7 grams of protein, and 14 grams of plant-based fats (Whole Foods Market).
Side note: These bars are not only delicious but also convenient for on-the-go snacking. They're perfect for satisfying your sweet tooth without compromising your keto diet. Plus, they're plant-based, making them a great option for those following a vegan keto lifestyle.
Keto-Friendly Chocolate Bars
Chocolate lovers, rejoice! Keto-friendly chocolate bars are available in stores, offering a sweet treat without the guilt.
These bars are typically sweetened with stevia or erythritol and come in various flavors, including dark chocolate, milk chocolate, and even chocolate with nuts.
A benefit here is that these chocolate bars allow you to enjoy the rich, indulgent taste of chocolate without the high sugar content. They're perfect for a quick dessert or a midday snack. Plus, they often come in individual servings, making portion control easy.
Keto-Friendly Protein Bars
Keto-friendly protein bars are an excellent option for those who want a sweet treat that also provides a protein boost.
These bars come in various flavors, such as vanilla shortbread, chocolate chip cookie dough, and lemon cookie. They typically contain 11-13 grams of protein and 2-4 grams of sugar per bar (Whole Foods Market).
One advantage of these protein bars is their convenience. They make for a quick and easy dessert option that you can take with you anywhere. Plus, they provide a good balance of protein and fat, making them a satisfying and nutritious choice.
Keto Pancake and Waffle Mixes
Who says you can't enjoy pancakes and waffles on a keto diet? Keto pancake and waffle mixes allow you to indulge in these breakfast favorites without the high carb content.
These mixes are typically made with almond flour, coconut flour, and other low-carb ingredients. All you need to do is add water, and you're ready to go.
Keep in mind that these mixes are not only for breakfast. You can use them to make a delicious dessert by topping your pancakes or waffles with keto-friendly syrups, whipped cream, or fresh berries. They're a versatile option that can satisfy your sweet cravings any time of day.
Crispy Keto Snacks
If you prefer a crunchy dessert, crispy keto snacks are a great option.
These snacks come in various forms, including pork rinds, cheese crisps, and vegetable chips. They're typically low in carbs and high in healthy fats, making them a perfect fit for a keto diet.
A big plus is that these crispy snacks can be enjoyed on their own or paired with keto-friendly dips and spreads. They provide a satisfying crunch that can help curb your sweet cravings while keeping you within your carb limits. Plus, they're convenient and portable, making them great for on-the-go snacking.
Keto Cups with Coconut Butter
Keto cups with coconut butter are a delicious and indulgent dessert option.
These cups feature a rich, creamy coconut butter filling encased in a chocolate shell. They're typically sweetened with keto-friendly sweeteners like monk fruit or erythritol, ensuring they stay low in carbs.
One advantage of these keto cups is their portion control. Each cup is individually wrapped, making it easy to enjoy a single serving without overindulging. They're perfect for satisfying your sweet tooth while staying on track with your keto diet.
Keto-Friendly Trail Mixes
Trail mixes are a convenient and tasty snack, and there are plenty of keto-friendly options available.
These trail mixes typically include a combination of nuts, seeds, and sometimes dried coconut or keto-friendly chocolate chips. They're high in healthy fats and low in carbs, making them a great choice for a keto dessert.
Keep in mind that portion control is essential with trail mixes, as the calories can add up quickly. However, they provide a satisfying and nutritious snack that can help curb your sweet cravings. Plus, they're portable and easy to take with you on the go.
Keto-Friendly Vegetable Snacks
Vegetable snacks are a great way to get your crunch fix while staying within your keto macros.
Keto-friendly vegetable snacks include options like zucchini chips, kale chips, and even roasted seaweed. These snacks are low in carbs and high in fiber, making them a healthy and satisfying choice.
A benefit here is that these vegetable snacks are often seasoned with various spices and herbs, adding flavor without the carbs. They're perfect for when you want a crunchy snack that won't kick you out of ketosis. Plus, they're a great way to add more vegetables to your diet.
Keto-Friendly Chocolate Chips
For those who love to bake, keto-friendly chocolate chips are a must-have.
These chocolate chips are typically sweetened with stevia or erythritol and come in various flavors, including dark chocolate and milk chocolate. They allow you to make your favorite desserts without the high sugar content.
One advantage of keto-friendly chocolate chips is their versatility. You can use them in cookies, brownies, or even melt them down to make a chocolate drizzle for your desserts. They provide a way to enjoy the taste of chocolate while staying within your keto macros.
Keto-Friendly Toast and Sandwich Bread
Bread is often off-limits on a keto diet, but there are keto-friendly options available.
Keto-friendly toast and sandwich bread are typically made with almond flour, coconut flour, and flaxseed meal, providing a low-carb alternative to traditional bread. They allow you to enjoy your favorite sandwiches and toast without the high carb content.
Keep in mind that these breads are not only for sandwiches. You can use them to make delicious desserts like French toast or bread pudding. They're a versatile option that can help you stay on track with your keto diet while still enjoying your favorite treats.
For more information on how to balance your keto diet with these delicious desserts, check out our Keto Diet: A Complete 7-Day Meal Plan and Food List and Keto Diet Plan for Beginners: What You Need to Know. Additionally, if you're interested in exploring more keto-friendly snacks, our post on Top Keto Travel Snacks to Pack for Your Next Trip offers some great ideas.
Conclusion
Finding keto-friendly desserts in stores today is easier than ever. With a variety of options available, you can enjoy your favorite treats without compromising your diet. From brownie batter shakes to soft-baked cookies and chocolate-covered confections, there's something for everyone.
Ultimately, the key to enjoying keto desserts is balance. By choosing high-quality, low-carb options and practicing portion control, you can satisfy your sweet tooth while staying within your keto macros.
Happy snacking!
References
Whole Foods Market. (n.d.). 14 Delicious Keto-Friendly Snacks to Buy | Whole Foods Market. Retrieved from https://www.wholefoodsmarket.com/special-diets/keto/keto-friendly-snacks
