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Wellness & Self Care

Prescribing Meditation: A Modern Approach

Prescribing meditation: a modern approach to enhance mental health and relaxation.

by

Tom Hope

Wellness & Self Care

Meditation is Mental Fitness: Do it Right

Meditation is mental fitness: do it right with practical tips for effective practice.

by

Tom Hope

Wellness & Self Care

World Mental Health Day: 5 Guided Meditations

World mental health day: 5 guided meditations to promote awareness and well-being.

by

Tom Hope

Wellness & Self Care

Neuroscientist Decodes Meditator Brain Patterns

Neuroscientist decodes meditator brain patterns to understand mindfulness effects.

by

Tom Hope

Wellness & Self Care

Mindfulness Meditation: 10 Steps to Success

Mindfulness meditation: 10 steps to success to improve focus and relaxation.

by

Tom Hope

Wellness & Self Care

Resilience Through Guided Meditation: Allow the Storm to Pass

Resilience through guided meditation: allow the storm to pass to enhance emotional strength.

by

Tom Hope

Wellness & Self Care

Train Awareness with a Guided Meditation

Train awareness with a guided meditation to enhance focus and mindfulness.

by

Tom Hope

Wellness & Self Care

Meet Yourself Where You Are with a 12-Minute Meditation

Meet yourself where you are with a 12-minute meditation to foster acceptance and peace.

by

Tom Hope

Wellness & Self Care

Decenter Yourself with Meditation

Decenter yourself with meditation to promote awareness and balance.

by

Tom Hope

Wellness & Self Care

Three Meditation Gadgets Competing for Your Focus

Three meditation gadgets competing for your focus to enhance your practice.

by

Tom Hope