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Wellness & Self Care

Notice Emotions with Guided Meditation

Notice emotions with guided meditation to enhance awareness and emotional intelligence.

by

Tom Hope

Wellness & Self Care

Fill Your Cup with a Guided Visualization Meditation

Fill your cup with a guided visualization meditation to promote relaxation and positivity.

by

Tom Hope

Wellness & Self Care

Freedom, Sex, and Blended Orgasms: A Meditation

Freedom, sex, and blended orgasms: a meditation to explore intimacy and connection.

by

Tom Hope

Wellness & Self Care

Personalize Your Loving-Kindness Meditation Practice

Personalize your loving-kindness meditation practice to enhance connection and compassion.

by

Tom Hope

Wellness & Self Care

Overcome Meditation Challenges

Overcome meditation challenges with practical tips for deepening your practice.

by

Tom Hope

Wellness & Self Care

Sit with Discomfort: A 12-Minute Meditation

Sit with discomfort with a 12-minute meditation to foster resilience and acceptance.

by

Tom Hope

Wellness & Self Care

Find the Right Meditation Posture for Your Body

Find the right meditation posture for your body to enhance comfort and focus.

by

Tom Hope

Wellness & Self Care

Guided Meditations for ADHD and Anxiety Relief

Guided meditations for ADHD and anxiety relief to promote calm and focus.

by

Tom Hope

Wellness & Self Care

Open Your Heart with a 12-Minute Meditation

Open your heart with a 12-minute meditation to enhance empathy and connection.

by

Tom Hope

Wellness & Self Care

Expand Your Heart with a 6-Minute Loving-Kindness Meditation

Expand your heart with a 6-minute loving-kindness meditation to foster compassion.

by

Tom Hope