Finding comfort foods that align with a keto diet can be a revelation for anyone looking to maintain their low-carb lifestyle without sacrificing the joy of eating. Comfort foods evoke a sense of warmth and satisfaction, typically reminiscent of home-cooked meals and cozy evenings.
The good news is, you don't have to give up these comforting favorites while on keto. Here are 10 comfort foods you can enjoy on keto without guilt.
Creamy Cauliflower Soup
Creamy cauliflower soup is a perfect keto-friendly comfort food. Made with cauliflower, heavy cream, and flavorful seasonings, this soup is both rich and satisfying. In fact, cauliflower is often considered a superfood due to its high vitamin C content and fiber, with one cup providing approximately 77% of the daily recommended intake of vitamin C.
The cauliflower provides a low-carb base, while the cream adds a velvety texture that mimics traditional potato soup without the carbs. As Stephanie Laska, author of DIRTY, LAZY, KETO, notes, "Warm bowl (after bowl!) of soup makes me feel calm and comforted," highlighting the emotional comfort that such dishes can bring (Laska, 2020).
One advantage of this soup is its versatility. You can add ingredients like bacon, cheese, or even a bit of chicken to make it more filling.
Keep in mind that cauliflower is packed with vitamins and fiber, making this dish both nutritious and delicious. For more information on keto-friendly vegetables, check out 13 Low-Carb Vegetables That Are Perfect for Keto.
Zucchini Noodles with Pesto
Zucchini noodles, or "zoodles," are an excellent low-carb alternative to traditional pasta. When paired with a rich, homemade pesto sauce, they become a comforting dish that's hard to resist.
The pesto, made from basil, garlic, pine nuts, and Parmesan cheese, adds a burst of flavor to the mild zucchini.
A big plus here is that zoodles are incredibly easy to make. You can use a spiralizer or a simple vegetable peeler to create noodle-like strips.
Note that this dish is not only low in carbs but also high in healthy fats, thanks to the olive oil in the pesto. If you're new to keto, you might find Keto Diet: A Complete 7-Day Meal Plan and Food List helpful for planning your meals.
Keto Chicken Tenders
Who doesn't love chicken tenders? The good news is you can enjoy this classic comfort food on a keto diet by using almond flour and Parmesan cheese for the breading.
These keto chicken tenders are crispy, flavorful, and perfect for dipping in your favorite low-carb sauce.
One benefit here is that these tenders are baked instead of fried, making them a healthier option. They are also a great source of protein, which is essential for muscle maintenance and overall health.
Keep in mind that using quality ingredients will yield the best results. For more tips on avoiding common pitfalls, see 9 Common Keto Diet Mistakes to Avoid and Correct.
Cheesy Broccoli Casserole
Cheesy broccoli casserole is a comfort food classic that can easily be made keto-friendly. By using a combination of broccoli, cheddar cheese, and a creamy sauce made from heavy cream and cream cheese, you get a dish that's both satisfying and low in carbs.
A big plus is that this casserole can be prepared ahead of time and baked when you're ready to eat. It's also an excellent way to get more vegetables into your diet without compromising on flavor.
Note that using fresh broccoli will give you the best texture and taste. For more ideas on incorporating dairy into your keto diet, check out Best and Worst Cheeses for Keto Diets.
Spaghetti Squash Alfredo
Spaghetti squash Alfredo is another fantastic low-carb alternative to traditional pasta dishes. The spaghetti squash, when cooked, forms noodle-like strands that are perfect for soaking up a creamy Alfredo sauce.
Made from heavy cream, butter, and Parmesan cheese, this sauce is rich and decadent.
One advantage of using spaghetti squash is that it's low in carbs but high in fiber, making it a filling option.
Keep in mind that this dish is incredibly versatile—you can add grilled chicken, shrimp, or even sautéed mushrooms to make it more substantial. For more on meal prepping, consider 20 Keto Meals You Can Prep in Advance for the Week.
Avocado Egg Salad
Avocado egg salad is a creamy, delicious dish that's perfect for a keto diet. By combining hard-boiled eggs with mashed avocado, you get a nutrient-dense meal that's packed with healthy fats and protein.
Season it with some salt, pepper, and a squeeze of lemon for added flavor.
A benefit here is that this salad is incredibly easy to prepare and can be made in advance. It's perfect for a quick lunch or a light dinner.
Note that avocados are rich in monounsaturated fats, which are excellent for heart health. For more on the benefits of healthy fats, see 13 Best and Worst Fats for a Keto Diet.
These dishes are not only delicious but also align well with your keto goals. Try incorporating them into your meal plan and enjoy comfort without the guilt!
References
Laska, S. (2020). Best Comfort Food? Keto Soup Recipes. Retrieved from https://dirtylazyketo.com/comfort-food-stuck-inside-and-cant-stop-eating/
