Having the right resources at your fingertips can make all the difference in staying on track with your keto lifestyle. In 2023, there are countless keto blogs available, but only a select few truly stand out. These blogs offer everything from delicious recipes to science-backed advice, making your keto journey both enjoyable and sustainable. Here are 12 keto diet blogs you should bookmark this year.
Why Follow Keto Blogs
Following keto blogs can provide you with a wealth of information and inspiration.
One advantage of these blogs is the constant stream of new recipes they offer. Whether you're a beginner or a seasoned keto dieter, having access to a variety of meal ideas can keep your diet exciting and prevent you from falling into a food rut. According to a study by the International Food Information Council, 36% of Americans report trying a new recipe at least once a week in their effort to maintain a healthy diet (IFIC, 2021). This demonstrates the importance of variety and innovation in keeping dietary habits sustainable.
Another benefit here is the sense of community and support. Many keto blogs have active comment sections and social media pages where you can connect with other keto enthusiasts. "The sense of community is invaluable," says Leanne Vogel, founder of Healthful Pursuit. "Feeling connected can make a huge difference in staying committed to your health goals." Sharing your experiences, asking questions, and getting advice from people who are on the same journey can be incredibly motivating.
What Makes a Keto Blog Stand Out
Not all keto blogs are created equal, so what sets the best ones apart? First and foremost, the quality of the content is crucial.
Look for blogs that offer well-researched, science-backed information. This ensures that the advice you're following is reliable and effective. For more on the science behind keto, you might want to check out our article on Ketogenic Diet 101: A Comprehensive Guide to the Ketogenic Diet.
Another key factor is the variety of content. The best keto blogs provide more than just recipes; they offer meal plans, shopping lists, and tips for staying on track. If you're just starting out, our guide on the Keto Diet Plan for Beginners: What You Need to Know can be a helpful resource.
A big plus is when a blog also includes success stories and testimonials, as these can be incredibly inspiring and help you stay motivated.
Blog 1: Keto Connect
Keto Connect is a fantastic resource for anyone following a keto diet. Matt and Megha, the creators behind this blog, offer a wide range of recipes, from simple weeknight dinners to more elaborate dishes.
Their YouTube channel is also worth a visit, as it features cooking tutorials and product reviews.
One advantage of Keto Connect is their focus on easy, accessible recipes. They understand that not everyone has hours to spend in the kitchen, so they provide quick and straightforward meal ideas.
For more detailed recipes, check out their blog on keto diet blogs to bookmark in 2023.
Blog 2: Ruled.me
Ruled.me is another must-follow blog for keto enthusiasts. Craig Clarke, the founder, provides a comprehensive guide to the keto diet, including meal plans, recipes, and tips for beginners.
The blog also features detailed articles on the science behind keto, making it a great resource for those who want to understand the diet more deeply.
A big plus of Ruled.me is the variety of recipes available. From breakfast options to desserts, you'll find something to suit every craving.
The blog also offers a range of tools, including a keto calculator and a macro tracker, to help you stay on track. For a complete meal plan and food list, refer to our article on the Keto Diet: A Complete 7-Day Meal Plan and Food List.
Blog 3: Diet Doctor
Diet Doctor is a well-respected source of keto and low-carb information. This blog is run by a team of doctors and health professionals, ensuring that the content is both accurate and trustworthy.
They offer a wide range of resources, including meal plans, recipes, and in-depth articles on various health topics.
One advantage of Diet Doctor is their focus on evidence-based information. They provide detailed guides on how to start and maintain a keto diet, making it an excellent resource for both beginners and experienced dieters.
The blog also features success stories that can be incredibly motivating.
Blog 4: I Breathe I’m Hungry
I Breathe I’m Hungry is a blog created by Mellissa Sevigny, who shares her passion for keto cooking through a variety of delicious recipes.
The blog offers everything from quick and easy meals to more elaborate dishes, ensuring there's something for everyone.
A benefit here is Mellissa's focus on making keto accessible and enjoyable. She provides detailed instructions and tips to help you recreate her recipes at home.
The blog also features meal plans and shopping lists, making it easier to stay on track with your keto goals.
Blog 5: Healthful Pursuit
Healthful Pursuit, created by Leanne Vogel, is a blog dedicated to helping people find success on a keto diet. Leanne offers a wealth of resources, including recipes, meal plans, and podcasts.
She also shares her personal journey with keto, providing a relatable and inspiring perspective.
One advantage of Healthful Pursuit is the emphasis on holistic health. Leanne not only focuses on the dietary aspects of keto but also on overall well-being.
Her blog includes tips on mindfulness, self-care, and maintaining a healthy lifestyle, making it a comprehensive resource for anyone on a keto journey.
Blog 6: Gimme Delicious
Gimme Delicious is a blog that offers a wide range of keto recipes, from appetizers to main courses and desserts.
The blog is known for its easy-to-follow recipes that are both delicious and nutritious. Whether you're looking for a quick snack or a full meal, you'll find plenty of options here.
A big plus of Gimme Delicious is the focus on family-friendly recipes. The blog offers a variety of dishes that are perfect for both adults and kids, making it easier to maintain a keto lifestyle while catering to the whole family.
The recipes are also budget-friendly, ensuring that eating keto doesn't have to break the bank.
Blog 7: Low Carb Yum
Low Carb Yum, created by Lisa MarcAurele, is a fantastic resource for anyone looking to maintain a low-carb or keto diet.
The blog offers a wide range of recipes, from breakfast to dinner and everything in between. Lisa's background in engineering shines through in her meticulous and easy-to-follow recipes.
One advantage of Low Carb Yum is the variety of recipes available. Whether you're craving comfort food or looking for healthy meal prep options, you'll find something to suit your needs. For more on avoiding common pitfalls, see our article on 9 Common Keto Diet Mistakes to Avoid and Correct.
For more detailed recipes, check out the blog on keto diet blogs to bookmark in 2023.
Blog 8: Keto Karma
Keto Karma, founded by Suzanne Ryan, is a blog that offers a wealth of resources for anyone on a keto diet.
Suzanne shares her personal keto journey, including her impressive weight loss transformation, which can be incredibly inspiring for readers. The blog features a variety of recipes, meal plans, and tips for staying on track.
A benefit here is Suzanne's focus on community and support. Keto Karma has an active social media presence, where followers can connect, share their experiences, and seek advice.
This sense of community can be a powerful motivator and help you stay committed to your keto goals.
Blog 9: Peace, Love and Low Carb
Peace, Love and Low Carb, created by Kyndra Holley, is a blog that offers a wide range of low-carb and keto recipes.
Kyndra's passion for cooking shines through in her delicious and creative dishes. The blog also features meal plans, shopping lists, and tips for maintaining a low-carb lifestyle.
One advantage of Peace, Love and Low Carb is the variety of recipes available. From comfort food classics to innovative new dishes, you'll find something to suit every taste and craving.
The blog also offers resources for those new to keto, making it an excellent starting point for beginners.
Blog 10: The Keto Summit
The Keto Summit, founded by Louise and Jeremy Hendon, is a blog that offers a comprehensive guide to the keto diet.
The blog features a wide range of resources, including recipes, meal plans, and in-depth articles on keto and health topics. Louise and Jeremy's scientific approach ensures that the information provided is accurate and reliable.
A big plus of The Keto Summit is the variety of content available. Whether you're looking for quick and easy recipes or detailed guides on the science behind keto, you'll find it here.
The blog also features success stories and testimonials, providing inspiration and motivation for readers.
Blog 11: KetoDiet Blog
KetoDiet Blog, created by Martina Slajerova, is a fantastic resource for anyone following a keto diet. Martina offers a wide range of recipes, from simple weeknight dinners to more elaborate dishes.
The blog also features meal plans, shopping lists, and tips for staying on track with your keto goals.
One advantage of KetoDiet Blog is Martina's focus on evidence-based information. She provides detailed guides on how to start and maintain a keto diet, making it an excellent resource for both beginners and experienced dieters. For more on the basics, check out our Keto Diet: A Beginner’s 9-Step Guide.
The blog also features success stories and testimonials, providing inspiration and motivation for readers.
Blog 12: All Day I Dream About Food
All Day I Dream About Food, created by Carolyn Ketchum, is a blog that offers a wide range of keto and low-carb recipes.
Carolyn's passion for cooking shines through in her delicious and creative dishes. The blog also features meal plans, shopping lists, and tips for maintaining a low-carb lifestyle.
A benefit here is Carolyn's focus on making keto accessible and enjoyable. She provides detailed instructions and tips to help you recreate her recipes at home.
For more detailed recipes, check out the blog on keto diet blogs to bookmark in 2023.
Conclusion
In conclusion, these 12 keto diet blogs are essential resources for anyone looking to maintain a keto lifestyle in 2023. They offer a wealth of information, from delicious recipes to evidence-based advice, making it easier to stay on track with your keto goals.
By bookmarking these blogs, you'll have access to a variety of meal ideas, tips, and support, ensuring that your keto journey is both enjoyable and sustainable.
Happy reading and happy cooking!
References
International Food Information Council. (2021). Food & Health Survey. Retrieved from https://foodinsight.org/2021-food-health-survey/
My New Roots. (2013). The Life-Changing Loaf of Bread. Retrieved from https://www.mynewroots.org/2013/02/the-life-changing-loaf-of-bread/
