Finding inspiration and support is crucial for maintaining a ketogenic lifestyle. One of the best places for that motivation is Instagram, which is filled with visually appealing content and a plethora of keto enthusiasts sharing their journeys. Instagram can be a treasure trove of meal ideas, success stories, and valuable tips. Here are eight must-follow Instagram accounts for keto inspiration that will keep you motivated and excited about your low-carb journey.
All Day I Dream About Food
For those who love beautiful food photography and creative keto recipes, @fooddreamer is a must-follow. Carolyn Ketchum, the author behind All Day I Dream About Food, was motivated to try keto after being diagnosed with gestational diabetes during her third pregnancy.
Her account is filled with mouth-watering photos of keto-friendly versions of classic comfort foods, from brownies to muffins to sugar cookies.
One advantage of following @fooddreamer is the variety of recipes available. Whether you have a sweet tooth or prefer savory dishes, you'll find plenty of inspiration to keep your meals exciting.
Carolyn's posts prove that keto doesn't have to mean deprivation; you can still enjoy your favorite foods with a low-carb twist.
Keto Karma
If you're looking for a dose of motivation and real-life success stories, @ketokarma is the account for you. Suzanne Ryan, the face behind Keto Karma, has lost 120 pounds since she started her keto journey in 2015. Her Instagram feed is filled with inspiring before-and-after photos, helpful tips, and delicious meal ideas.
For more insights on managing your diet, you might find our article on keto-friendly condiments helpful.
A big plus of following @ketokarma is the sense of community and support. Suzanne's posts are not only inspiring but also relatable, making it easier for you to stay committed to your keto goals. Additionally, she has authored two books, "Simply Keto" and "Beyond Simply Keto," which offer even more guidance and recipes.
I Breathe I'm Hungry
Melissa Sevigny's Instagram account, @ibreatheimhungry, is a haven for those who love both sweet and savory keto recipes. Her feed is filled with gorgeous photos of dishes that will make you excited to cook at home.
Melissa's journey with keto started as a way to manage her health, and she's since become a go-to resource for keto enthusiasts.
One advantage of following @ibreatheimhungry is the diversity of recipes. From keto-friendly desserts to hearty main courses, Melissa's creations cater to a wide range of tastes and preferences. Plus, she has two cookbooks, "Keto for Life" and "Squeaky Clean Keto," that provide even more delicious ideas.
KetoDiet App
Martina Slajerova, the creator of the KetoDiet App, has built a strong following on Instagram with her account @martinaslajerova. With over 165,000 followers, Martina shares her passion for the low-carb lifestyle through informative posts and mouth-watering recipes.
She has also authored ten cookbooks, making her a well-established figure in the keto community.
A benefit here is the wealth of knowledge Martina offers. Her posts often include tips on managing keto, dealing with common challenges, and understanding the science behind the diet. Whether you're new to keto or a seasoned pro, @martinaslajerova is a valuable resource for staying informed and inspired.
Gnom-Gnom
Calling all dessert lovers: @gnomgnom_ is the Instagram account you need to follow. Paola van der Hulst, the creative mind behind Gnom-Gnom, specializes in keto-friendly versions of your favorite sweets. From Hostess Cupcakes to Cheesecake and Salted-Caramel Ice Cream, her feed is filled with rich, drool-inducing photos that will make you forget you're on a diet.
Keep in mind that while Paola's Instagram posts are visually stunning, they don't always feature recipes. For detailed instructions and ingredient lists, it's best to visit her website.
Nevertheless, @gnomgnom_ offers plenty of inspiration for those looking to satisfy their sweet tooth without compromising their keto goals.
Ryan Lowery
For a more scientific approach to the keto diet, @ryanplowery is a great account to follow. Dr. Ryan Lowery has published numerous research papers on human performance and sports nutrition, with a focus on enhancing the keto diet through various nutrients and supplements.
His Instagram page is filled with informative posts that not only cover keto but also offer tips for living a healthier, more balanced life.
One advantage of following @ryanplowery is the depth of knowledge he brings to the table. His posts often include insights from his research, making it easier for you to understand the science behind keto and how to optimize your diet. Whether you're an athlete or simply looking to improve your health, Ryan's account is a valuable resource.
Cast Iron Keto
If you're a fan of one-pot meals and minimal cleanup, @castiron_keto is the Instagram account for you. This account focuses on keto recipes that can be made in a single piece of cast iron cookware, making meal prep and cleanup a breeze.
From Candied Bacon to Keto Butter Chicken With Jalapeño, the recipes are both delicious and easy to make.
For more tips on keto-friendly dishes, you might find our article on best sausages for a keto diet helpful.
A big plus of following @castiron_keto is the frequency of posts. With nearly a new recipe every day, you'll never run out of ideas for your next meal. Plus, all recipes are gluten-free, adding an extra layer of health benefits for those with gluten sensitivities.
Keto in the City
Jen Fisch, the blogger behind @ketointhecity_, has been following the keto diet since 2016 to manage her autoimmune and inflammation issues. With over 140,000 followers, Jen shares a backlog of appetizing photos and recipes for her favorite keto-friendly dishes.
Although she doesn't post as frequently anymore, her account is still a valuable source of inspiration.
One advantage of following @ketointhecity_ is the variety of recipes Jen offers. From quick and easy meals to more elaborate dishes, her feed provides plenty of ideas to keep your keto journey exciting.
Additionally, Jen has authored four keto cookbooks, offering even more recipes and tips for maintaining a low-carb lifestyle.
For a comprehensive guide to help you start your keto journey, check out our Keto Diet Plan for Beginners.
Conclusion
Instagram can be a fantastic resource for keto inspiration and support. By following these eight must-follow accounts, you'll gain access to a wealth of recipes, tips, and motivational stories that can help you stay committed to your keto journey.
Remember, the key to success on a keto diet is finding what works for you and staying motivated. Whether you're looking for delicious recipes, scientific insights, or real-life success stories, these Instagram accounts have something to offer every keto enthusiast. Happy scrolling!
For more detailed guidance on maintaining a keto lifestyle, explore our Keto Diet: A Complete 7-Day Meal Plan and Food List and 9 Common Keto Diet Mistakes to Avoid and Correct.
References
Everyday Health. (n.d.). 8 Instagram Accounts for Keto Diet Inspiration and Recipes. Retrieved from https://www.everydayhealth.com/ketogenic-diet/diet/instagrammers-follow-keto-inspiration/
